![]() If you’re making a big transition into minimalism, suddenly switching your focus to simple whole food ingredients may feel more time-consuming, but this is just at the beginning. Processed foods tend to cost a lot more than whole food ingredients (providing you’re buying fruit, vegetables, legumes etc and not the latest ‘superfood’ product), so you’re much more likely to save money buying simple ingredients that you can prepare yourself at home. nutritious ingredients that give your body what it needs) with less processed ingredients is clearly a healthier way to treat your body. WHAT ARE THE PROS OF A MINIMALIST DIET? – A minimalist diet is inherently ‘healthy’Ī balanced focus on the foods that add value to your life (i.e. Think before you shop – consider creating a grocery list to avoid impulse purchases.Use simple flavourings – around 5 spices/herbs max per recipe.Learn a handful of easy go-to recipes with a few ingredients that you love to cook.Declutter your countertops (give everything a home!). ![]()
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